Most injuries occur due to events we call accidents. By definition, an accident is both unexpected and unintentional. So, if the victim had properly assessed his circumstances, he could have prevented the accident.

For this reason, safety manuals often admonish you to “keep your mind on what you are doing.” While that’s excellent advice, it lacks specifics. More to the point is the current directive – 4 seconds to safety!

 

Before beginning any task, regardless of experience, take 4 seconds to evaluate the work area.

  1. Before you start, look around you on all sides to identify and eliminate potential hazards.
  2. Remain aware of those around you.
  3. Purposely refocus your mind on the task at hand.

Taking 4 seconds before beginning any task can reduce the probability of injury by more than 90%.

Note: If your job is repetitive or rhythmic, periodically repeat the above process throughout the workday.

 

4 More Safety Tips

  • Inspect and maintain your work gear and personal protective equipment (PPE).
  • Use equipment as intended. If you need a specific tool for a particular task, don’t jerry-rig a replacement. Misusing tools can damage them and endanger you.
  • Report hazards immediately to the proper authorities.
  • Follow company procedures. These best practices are based on careful study, experience, and proven effectiveness.

Some mishaps are unavoidable. But the good news is that you can bypass most serious accidents with a bit of forethought. Evaluating a situation for four seconds, refocusing before you act, and following these four guidelines can protect you and others from injury and may even save a life.